Saturday, June 4 2016
Posted by on June 3rd, 2016
9 responses
A. Deadlift: 5 - 4 - 3 - 2 - 2 E2MOM B. 3 rounds for time of: 9 deadlifts 315/215 RX+ 4 reps 405/265 (MRX 9 reps 245/165) 15 handstand push-ups RX+ strict (MRX 4' rise) OR 15 ring push-ups (MRX 10 ring push-ups) 21 wall balls 20/14 10/9' (MRX 20/10 9') rest exactly 3 minutes after WOD, then: C. "FINISHER" 600m run for time D. Core & Flexibility Accessory Training: 2 x 30 seconds couch stretch or modified couch 1 minute L-sit hold 2 x 30 head to floor straddle stretch 35 GHD sit-ups or 35 weighted sit-ups spend 2-4 minutes with favorite lower back stretch or stretches CFHSV Running & Endurance WOD:
Extra Gear Training:
Run 800m x 4
--Rest 3:00 between reps
*Athletes will alternate between a moderate pace run (70-80%) and an all-out sprint at given markers
9 responses to "Saturday, June 4 2016"
June 3, 2016 at 3:19 pm
June 3, 2016 at 3:29 pm
June 3, 2016 at 4:25 pm
June 3, 2016 at 4:47 pm
June 3, 2016 at 4:57 pm
June 4, 2016 at 6:02 am
13:16 rx+
2:41
June 4, 2016 at 9:20 am
B. 12:55 RX+
C. 3:02
Oh boy that was HEAVY!!
June 4, 2016 at 10:46 am
1 - Running & Endurance : completed @21:35
2 - 9:00AM CriossFit Class :
A. 335(5) - 365(4) - 365(3) - 385(2) - 405(1)
B. 14:25 rx +
3 - CFHSV OLY Club : complete
Awesome Saturday at CFHSV! Great work to every one in every class
June 4, 2016 at 11:44 am
B. 8:52
- 4 reps @ 315
- strict HSPUs
- RX wallballs
C. 600m Finisher - 2:19