Saturday, June 4 2022

For Time: (27min cap)

Buy-in: 800m Run or Row or 2k Bike

20 - 18 - 16 - 14 - 12 - 10 - 8 - 6 - 4 - 2

Hang Squat Clean 75/55lbs RX+95/65 MRX 45/35

Over the Bar Burpees

Cash-out:400m Run or Row or 1k Bike

Core, Guns & Grip Development

20 Reps Barbell Sit-Up to Press

10 reps DB/KB Curls straight to

200m DB/KB Farmer's Carry to

Max DB/KB Curls

20 Reps Barbell Sit-Up to Press
10 Plate Pinch Curls straight to

100m Plate Pinch Carry to

Max Plate Pinch Curls

CFHSV Running & Endurance WOD:

2 rounds of:

800m run with 10 air squats at each turn around

rest 2 minutes

25 burpees 800m run

rest 2 minutes