Saturday, June 5 2021
Posted by Mandee on June 4th, 2021
11 responses
"Barbell Mile vs Bodyweight Mile" by DB
For Time: (40min cap)
400m Run
20 Deadlifts
Rest 1 Minute
200m Run
20 Hang Clean
Rest 1 Minute
400m Run
20 Front Squat
Rest 1 Minute
200m Run
20 Shoulder to Overhead
Rest 1 Minute
400m Run
Rest 2 Minutes
400m Run
20 Toes to Bar
Rest 1 Minute
200m Run
20 Push-ups
Rest 1 Minute
400m Run
20 Chest to Bar MRX Pull-ups
Rest 1 Minute
200m Run
20 Handstand Push-Ups MRX 2/4” rise
Rest 1 Minute
400m Run
Barbell Weights= 135/95 RX+155/105 MRX 95/65
CFHSV Running & Endurance WOD:
4 rounds:
1000m run
200m overhead plate carry
11 responses to "Saturday, June 5 2021"
June 5, 2021 at 5:04 am
June 5, 2021 at 5:18 am
June 5, 2021 at 6:28 am
June 5, 2021 at 6:30 am
June 5, 2021 at 7:03 am
June 5, 2021 at 7:08 am
June 5, 2021 at 8:23 am
June 6, 2021 at 1:15 am
June 6, 2021 at 4:17 am
June 6, 2021 at 4:34 am
-9am Wod: 7+4 scaled to 85#
June 6, 2021 at 9:47 am