Saturday, June 6 2020
Posted by Mandee on June 5th, 2020
16 responses
"D-Day" by DB
For Time:
1900m Row or Run to Beach
44 Over the Bunker (bar) Burpees
19 Deadman Drags (Deadlifts)
10 Climb the Cliff Pull-Ups RX+ Strict Chest to Bar
19 Sand Bag Bunker Throws (Hang Clean & Shoulder to Overhead)
44 Over the Bunker Jumps (Box Jump Overs can use hands)
10 Climb the Cliff Pull-Ups RX+ Strict Chest to Bar
19 Bangalore Blasts (Kettlebell Swings)
44 Normandy Grenade Tosses (WallBall Shots)
800m Extract the Wounded Run/Walk* (Walk/Run with *WallBall & *KettleBell)
Barbell Weights= 135/95 RX+155/105 MRX115/75
Box Jump Overs = 30/24" MRX 24/20"
WallBall Shots = 20/14 to 10/9' MRX 20/10 to 9'
KettleBells = 24/16kgs RX+32/24 MRX 20/12
CFHSV Running & Endurance WOD:
3 Rounds of:
800m run, rest 1 minute
4 x 100m sprint, 100m recovery walk between efforts
16 responses to "Saturday, June 6 2020"
June 5, 2020 at 3:49 pm
June 5, 2020 at 4:05 pm
He is the best person I have ever met; in every way he makes me better, and those around him as well.
Layne Train
June 5, 2020 at 4:29 pm
June 5, 2020 at 4:47 pm
June 6, 2020 at 4:40 am
June 6, 2020 at 5:09 am
June 6, 2020 at 5:24 am
June 6, 2020 at 5:54 am
Roughly 500m on the extract the wounded, scaled to 75lbs
June 6, 2020 at 6:57 am
40:30 Rx+
June 6, 2020 at 7:05 am
June 6, 2020 at 7:43 am
Felt like quitting on that last 800m and I don’t think I could have finished without Regina’s constant encouragement! Thanks Regina, I needed you today!!
June 6, 2020 at 8:31 am
That was one tough wod!!
June 6, 2020 at 9:18 am
June 6, 2020 at 12:28 pm
June 6, 2020 at 6:41 pm
June 7, 2020 at 8:56 am