Saturday, June 7 2014
Posted by Mandee on June 6th, 2014
8 responses
WOD: A. EMOM for 10 minutesL Even = 7-14 pull-ups Odd = 3-6 snatch rest 5 minutes B. 14 minute AMRAP of: 14 power snatch 95/65 or 75/55 7 OHS 95/65 or 75/55 14 burpees Reminder: Today at noon we will be hosting our Black Shirt Club and Green Team Testing! Also, please join us for a CFHSV Cookout starting around 1pm. Bring a side dish to share--chicken and sweet potatoes will be provided courtesy of Ms. Anderson of Woody Anderson Ford.
8 responses to "Saturday, June 7 2014"
June 6, 2014 at 3:05 pm
Just a reminder that BBOLC is cancelled today.
June 6, 2014 at 3:56 pm
June 6, 2014 at 6:44 pm
June 7, 2014 at 12:57 am
June 7, 2014 at 4:58 am
June 7, 2014 at 11:23 am
June 7, 2014 at 11:54 am
June 7, 2014 at 3:51 pm