Saturday, June 8 2013
Posted by Mandee on June 7th, 2013
8 responses
WOD: A. EMOM for 5 minutes: 10 thrusters 95/65 rest 10 minutes B. 15 minute AMRAP of: 15 power snatch 75/55 15 OHS 75/55 250m row CFHSV Running & Endurance WOD: 1 mile run 20 push ups 20 sit ups rest 5 minutes 1 mile run 20 push ups 20 sit us rest 3 minutes 1 mile run meet at Cross Country Course
8 responses to "Saturday, June 8 2013"
Tracey says:
June 7, 2013 at 3:03 pm
PATTY!!!! Rock that skort.
Stacey says:
June 7, 2013 at 5:27 pm
Sweet patty!! Looking so amazing! Love the skort :)
Adam says:
June 8, 2013 at 4:36 am
3+17 rx
Tracey says:
June 8, 2013 at 7:29 am
Thrusters = all 5 sets completed
Wod= 4+ 22
Wod= 4+ 22
Bradley says:
June 8, 2013 at 8:30 am
3+30 Rx
Meredith says:
June 8, 2013 at 9:02 am
3+7 scaled
Kerri says:
June 8, 2013 at 1:07 pm
4 +30
Joe L says:
June 8, 2013 at 2:13 pm
2+19 Rx'd