Saturday, June 9 2018

Posted by Mandee on June 8th, 2018

9 responses

12min EMOM 1st min = 1-10rep Deadlifts 2nd min = 1-10rep Toes to Bar - Pull-ups 3rd min = 1-10rep Wallball Shots - Push-ups - Handstand Push-ups 4th min = Rest / Add wt /Stretch "Dead Beat" by DB 18min AMRAP: 1 DeadLift 315/215 RX+ 405/265 MRX 245/165 3 Toes to Bar 6 Pull-Ups RX+ Chest to Bar 9 Push-Ups RX+ 6 Freestanding Handstand Push-ups to 1 ab-mat 12 WallBalls 20/14lbs to 10/9' RX+ 11/10' MRX 20/10 9' Core Development 30 GHD Sit-ups 60 Butterfly ab-mat sit-ups

CFHSV Running & Endurance WOD: For Time: 200m DB Farmers Carry 400m Run 40 DB Squats rest 2 minutes 200m DB Farmers Carry 600m Run 40 Burpees rest 3 minutes 200m DB Farmers Carry 800m Run 40 DB Snatches, alternating rest 3 minutes 200m DB Farmers Carry 1000m Run 40 DB Lunges, alternating

9 responses to "Saturday, June 9 2018"

Nathaniel says:

June 8, 2018 at 4:36 pm

Jeff takin a good look at that bar before he does what he does - moves weight like a champ! Love watching Jeff throw down day in and day out. Go ahead and take a second before you wear that bar out buddy