Saturday, March 11 2017

WOD:

4min AMRAP Run 400m 10 Pull-Ups RX+ 10 C2B Max Thrusters 95/65 RX+ 115/80 (MRX 75/55) ----Rest 3 min---- 4min AMRAP Run 400m 10 Toes-to-Bar Max Hang Power Snatch ----Rest 3 min---- 4min AMRAP Run 400m 10 Pull-Ups RX+ 10 C2B Max Hang Squat Cleans ----Rest 3 min---- 4min AMRAP Run 400m 10 Toes-to-Bar Max Shoulder-to-Overhead *Score is total reps from all max barbell movements*

CFHSV Running & Endurance WOD: E2:30 x 3 sets Row 500m or Bike 1.0km —Rest 2:30— E2:30 x 3 sets Run 400m —Rest 2:30— E2:30 x 3 sets Bike 1.0km or Row 500m (opposite of last) We will be hosting The OPEN today at 1PM! We WILL have childcare starting at 1230pm. Barbell Club is canceled.