Saturday, March 11 2023
Posted by Mandee on March 10th, 2023
7 responses
25min AMRAP:
25/20 Calorie Row/Bike or 400m Run
10 Over the Bar Burpees
15 Sumo Deadlift High Pulls 75/55lbs RX+ 95/65 MRX 65/45
10 Hang Cleans
Core Development
25 Reverse Rower Tucks
25 Banded or Barbell Good Mornings
25 Weighted Sit-Ups
25 Weighted Hip Extensions
50 Flutter Kicks (2 count/25 ea leg)
CFHSV RUNNING & ENDURANCE WOD:
1 mile run, rest 2 minutes
2 x 800m run, rest 1 minute between efforts
4 x 400m run, rest 30 seconds between efforts
7 responses to "Saturday, March 11 2023"
March 11, 2023 at 9:22 am
6 days in a row and now 8 days off. See you guys on the 20th.
March 11, 2023 at 10:54 am
March 11, 2023 at 11:17 am
March 11, 2023 at 11:54 am
March 11, 2023 at 12:04 pm
March 11, 2023 at 1:35 pm
March 11, 2023 at 2:59 pm