Saturday, March 14 2020
Posted by Mandee on March 13th, 2020
3 responses
Power Snatch & Hang Power Snatch E2MOM x 12 min
3 TnG Power Snatch - 3 Hang Power Snatch
1 Power Snatch to 1 Hang Power Snatch
2 TnG Power Snatch - 2 Hang Power Snatch
1 Power Snatch to 1 Hang Power Snatch
3 Rounds For Time:
400m Run
10 Power Snatch 115/75 RX+135/95 MRX 95/65
11 Toes to Bar
50 Doubles or 200m Row or 0.5km Assault Bike
12 Hang Power Snatch
13 Box Jumps 24/20" RX+30/24 MRX20/18"
Core Development
2 sets max reps L-Sit Hang Windshield Wipers
30sec Right Side Plank Hold
30sec Left Side Plank Hold
2 sets max reps L-Sit Hold on Parallettes
Windshiels Wipers over 1-4 weight plates
CFHSV Running && Endurance WOD:
4 Rounds of:
1200m run
rest 30 seconds
400m run
rest 3 minutes
Please bring your own watch.
3 responses to "Saturday, March 14 2020"
March 14, 2020 at 6:05 am
70-75
80-80
80-80
B. 2+20 scaled to 400m row/65#
March 14, 2020 at 7:29 am
18:03 rx
March 14, 2020 at 11:18 am
155(2)-155(2)-185(1)-185(1)
20:47 scaled (bike/ghd) @ 115