Saturday, March 16 2019

18 Min Build Up

9min Build-up Snatch (Power or Squat)

to
9min Build-up Clean & Jerk (Power or Squat)

"Isabel Jumping Grace" by DB

For Time:

15 Snatch 135/95 RX+ 155/105 MRX 95/65

100 Double Unders
15 Clean & Jerk 135/95 RX+ 155/105 MRX 95/65

*Athletes choice on power or squat, goal is fastest time and may require some squats to achieve this*

Core & Grip Development

2 sets 10 Reps Barbell Sit-Up to Press

2 sets of 10 reps Plate Pinch Curls
2 sets 10 reps Evil Wheels

CFHSV Running & Endurance WOD:

5 rounds for time:

1K Bike

1K Run

rest 2 minutes between rounds

*can start each round with either the bike or the run*

**Athletes MUST sign up for R&E in MBO to reserve your spot!**

We will be hosting the Open today at 11:30AM!

Open Gym is canceled.