Saturday, March 19 2022

For Time: (8min cap)

1000m Row or

800m Run or

2.5km Bike

*compare to 22 Sep 21; 10 Oct 20*

Six 3min Rounds:

400m Row/Run or 1k Bike
15 Sumo Deadlift High Pull 75/55 RX+95/65 MRX 55/35lbs

Max Over Bar Burpees

Rest 1min between rounds

Score is total Burpees from all 6 rounds

Core Challenge (straight thru No stopping)

15 V-Ups
1min High Plank Hold
15 Dip Bar/Ring Hold Leg Lifts

15 Evil Wheels
15 Bar Hang Leg Lifts

1min Low Plank Hold

CFHSV Running & Endurance WOD:

3 x 1 mile run

rest 3 minutes between efforts