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WOD: "Wacked Out Helen" 800m Run 42 KBS 24/16 24 Pull-Ups 400m Run 21 KBS 24/16 12 Pull-Ups 200m Run 11 KBS 24/16 6 Pull-ups **REMINDER** There will be an informational meeting today at 11am for anyone interested in participating in the CrossFit Games Open this year! You do not have to sign up on MBO ahead of time to come.

14 responses to "Saturday, March 2 2013"

Meag
Meag says:

March 1, 2013 at 2:07 pm

Lookin good Melissa!!
Shana
Shana says:

March 1, 2013 at 2:12 pm

That's my sis! Lookin good Mel! <3
Mandee
Mandee says:

March 1, 2013 at 2:36 pm

Yay Melissa! :)
Jenn B
Jenn B says:

March 1, 2013 at 3:18 pm

My bad ass twin!!! Awesome cleans! Can't wait to WOD with CFHSV again soon.
Casey
Casey says:

March 2, 2013 at 12:41 am

Nice Melissa!
Fleming sharp
Fleming sharp says:

March 2, 2013 at 2:33 am

Go Melissa!
Tracey
Tracey says:

March 2, 2013 at 3:10 am

MELISSA!!!!! Looking strong and color coordinated! NICE:)
Justin
Justin says:

March 2, 2013 at 5:17 am

10:07 rx'd
3:02 PR from 7/23/2010
David M.
David M. says:

March 2, 2013 at 6:54 am

Good work!
I did a home WOD. 20 rounds for time of carry a box of hardwoods up stairs.
~15:00 Rx'ed.
AP
AP says:

March 2, 2013 at 7:04 am

Rx'd
10:09

Held the Junkyard Dog off until the last 3 pull-ups then he got me by 2 seconds, great job Justin!
OkieDB
OkieDB says:

March 2, 2013 at 8:29 am

9:53 scaled. Great Job to everyone that had a date with a Wacked out Helen.
Justin
Justin says:

March 2, 2013 at 8:59 am

I would have been a minute slower without you to chase.
Melissa D
Melissa D says:

March 2, 2013 at 9:47 am

Ah shucks
Homepage
Homepage says:

March 4, 2013 at 4:31 pm

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