Saturday, March 20 2021

3 Front Squats EMOM x 3 min

Rest 2min / add weight

2 Front Squats EMOM x 3 min

Rest 2min / add weight

1 Front Squat EMOM x 3 min

(from floor)

Main Site WOD

20min AMRAP:

25 Over Bar Burpees
15 Bodyweight Back Squats

Core Development & Stretching

1min High Plank Hold
2x30sec Butterfly Stretch
2x30sec Straddle Stretch

1min Right Side Plank Hold

30sec Couch Stretch each leg

1min Left Side Plank Hold
30sec Splits Hold

1min Low Plank Hold

CFHSV Running & Endurance WOD:

3 x 400m run, rest 30 seconds between efforts

rest 3 minutes

3 x 600m run, rest 30 seconds between efforts

rest 3 minutes

3 x 800m run, rest 30 seconds between efforts

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OPEN ATHLETES! Don't forget to submit your score for 21.2 BEFORE 7PM MONDAY NIGHT!

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