Saturday, March 23 2019

Posted by Mandee on March 22nd, 2019

12 responses

5 Rounds for Load E5MOM = 25min

10 Box Jumps 24/20" MRX 20/18"

6 Deadlifts to 5 Hang Power Clean to 4 Shoulder to 0verhead

10 Box Jumps

** Rules = Athlete has the whole 5min to use as they wish to complete the exercises in order, once the bar is picked up it cannot be rested on floor or back rack, all reps have to be complete at that weight unbroken for load. Goal is to move up in weight each 5min or retry a missed load next set.

Core & Shoulder Development

30 Walking Double KB OH Lunges (15each leg)
30 GHD Sit-Ups
30 Double KB Romanian Deadlifts

30ft Handstand Walk or 100ft Bear Crawl

30 Hip Extensions

CFHSV Running & Endurance WOD:

30 Minute Team AMRAP:

Partner 1 : 200m run

Partner 2 : 25 air squats

slap hands and switch,

Then:

Partner 1 : 400m run

Partner 2 : 12 double push-up burpees

slap hands and switch

Reminder: We will be hosting The Open today at 1130am!

Open Gym is canceled.

12 responses to "Saturday, March 23 2019"

steve price says:

March 23, 2019 at 8:30 am

845 Rx

Mandee says:

March 23, 2019 at 8:37 am

715# (135-140-145-145-150)

Bradley says:

March 23, 2019 at 7:31 am

Those two dudes are so awesome. It’s a rare site to catch them resting.

185-195-200-205-215 = 1000 Rx

Nathaniel says:

March 22, 2019 at 3:55 pm

Couple of resting bulls right there. They been grinding for years even though they’re plenty young. Keep grinding bulls

Haley McCraw says:

March 22, 2019 at 4:16 pm

These 2 silver back studs taking a rest while their partners put in the work, but yes these 2 are some of the nicest, strongest dudes you will ever meet. Keep at it a Mac and Kyle!

Mandee says:

March 22, 2019 at 4:32 pm

Total studs taking a well deserved rest. Doesn’t get much better than these two! ?