Saturday, March 24 2018

Hang Power Snatch & Hang Power Cleans E2MOM 3 Hang Power Snatch - 3 Hang Power Cleans 2 Hang Power Snatch - 2 Hang Power Cleans 1 Hang Power Snatch - 1 Hang Power Clean 1 Hang Power Snatch - 1 Hang Power Clean For Time: 800m Run 21 Deadlifts 135/95 RX+ 155/105 MRX 95/65 15 Hang Power Snatch 3 Rope Climbs 15' RX+ 1 legless 2 w/legs MRX 10' 800m Run 21 Hang Power Clean 15 Shoulder to Overhead 3 Rope Climbs 800m Run 21 WallBalls 20/14 to 10/9' RX+ 20/14 to 11/10' MRX 20/10 to 9' 15 Handstand Push-ups MRX Hand Release Push-ups 3 Rope Climbs

CFHSV Running & Endurance WOD: For Time: 400m run with a plate 25/15lb 75 plate jumps 400m run 50 air squats 400m run with a plate 25 burpees to a plate 400m run 50 air squats 1 mile run 50 air squats 400m run 25 burpees to a plate 400m run with a plate 50 air squats 400m run 75 plate jumps 400m run with a plate REMINDER: We will be hosting The OPEN today at 1130AM! We WILL have childcare. Open Gym is canceled.