Saturday, March 25 2023

"Wacked Out Helen"

For Time: (30min cap)

800m Run

42 Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12kgs

24 Pull-Ups
400m Run
21 Kettlebell Swings

12 Pull-Ups

200m Run

11 Kettlebell Swings
6 Pull-ups

KettleBell & Core Development

10 Turkish Get-Ups Right Arm

15 Kettlebell Push-Ups
10 Turkish Get-Ups Left Arm

15 Kettlebell Push-Ups

200m Farmers Carry (only 1 Kettlebell As Heavy As Possible)

CFHSV RUNNING & ENDURANCE WOD:

200m run, rest 30 seconds

400m run, rest 1 minute

800m run, rest 1:30

1600m run, rest 2 minutes

800m run, rest 1:30

400m run, rest 1 minute

200m run, rest 30 seconds