Saturday, March 26 2016

WOD: A. 5 rounds for load E5MOM = 25 minutes 10 box jumps 24/20" (55 and over 20/18") 6 deadlifts to 5 hang power clean to 4 shoulder to overhead 10 box jumps 24/20" (55 and over 20/18") B. Core & Shoulder Development: 30 walking double kb overhead lunges 30 GHD sit-ups 30 double kb romaninan deadlifts 30 ft. handstand walk or 100 ft. bear crawl 30 hip extensions CFHSV Running & Endurance WOD:

"Go and Less Go"

400m Run - Pace Setter

rest, then:

3:00 Running, 1:00 Jogging

3:00 Running, 1:00 Jogging

2:00 Running, 1:00 Jogging

2:00 Running, 1:00 Jogging

1:00 Running, 1:00 Jogging

1:00 Running, 1:00 Jogging

REMINDER: Our regular Sunday classes are canceled tomorrow in observance of Easter. We will be hosting the Open at 3pm on Sunday and 1pm today!