Saturday, March 27 2021
Posted by Mandee on March 26th, 2021
3 responses
"Wacked Out Helen"
For Time: (30min cap)
800m Run
42 Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12kgs
24 Pull-Ups
400m Run
21 Kettlebell Swings
12 Pull-Ups
200m Run
11 Kettlebell Swings
6 Pull-ups
KettleBell & Core Development
10 Turkish Get-Ups Right Arm
15 Kettlebell Push-Ups
10 Turkish Get-Ups Left Arm
15 Kettlebell Push-Ups
CFHSV Running & Endurance WOD:
4 x 1200m run, rest 3 minutes between efforts
3 responses to "Saturday, March 27 2021"
Duke says:
March 27, 2021 at 3:56 am
12:27 RX +
CJ VK says:
March 27, 2021 at 6:45 am
11:45 scaled (Russian KBS & Push-ups)
then 150 cal bike
then 150 cal bike
Mandee says:
March 27, 2021 at 8:39 am
13:53 scaled