Saturday, March 3 2018

Posted by Mandee on March 2nd, 2018

9 responses

Bench Press E3MOM 10 - 6 - 4 - 2 - 10 For Time: 25 Shoulder to Overhead 115/75 RX+ 135/95 MRX 95/65 25 Toes to Bar Rest 2min/add weight 25 Hang Power Clean 135/95 RX+ 155/105 MRX 115/75 25 Anchored WallBall Sit-ups 20/14 MRX 14/10lbs RX+ GHD WallBall Sit-Ups 20/14 Rest 2min/add weight 25/20 Barbell Push-Ups 25 Deadlifts 185/125 RX+ 225/155 MRX 155/105 Core Development 2 sets 15 reps Hip Extension

CFHSV Running & Endurance WOD: For Time: 1 mile run, rest 3 minutes 800m run, rest 2 minutes 800m run, rest 2 minutes 400m run, rest 1 minute 400m run, rest 1 minute 400m run, rest 1 minute, 400m run REMINDER! We will be hosting the OPEN today at 1130AM. We WILL have childcare. Open Gym is canceled.

9 responses to "Saturday, March 3 2018"

Nathaniel says:

March 2, 2018 at 2:11 pm

Doesn't get much better than that. Thats Jacob rowing and that's his family posted up cheering for him. He's got 4 little munchkins peeking and cheering for him ? Keep up the work buddy cause you gotta be in shape to keep up with those 4 little ones!

Mandee says:

March 2, 2018 at 2:52 pm

This was such a great moment to witness! Jacob was giving it his all, like usual, but this day he had the best cheering section a dad could ask for! Four little faces in awe of what their daddy could do! So awesome in so many ways. ?