Saturday, March 31 2018
Posted by Mandee on March 30th, 2018
10 responses
"BARBARA" 5 rounds, each for time of: 20 Pull-ups 30 Push-ups (strict) 40 Sit-ups (ab-mat anchored) 50 Squats Rest exactly 3 minutes between each round. *Score is final time minus 12 minutes and each round individual times OR "Super Barbara" by DB 3 rounds, each for time of: 20 Chest to Bar Pull-Ups 30 Handstand Push-ups 40 GHD Sit-Ups 50 KB Goblet Squats 24/16kgs Rest exactly 3 minutes between each round.
CFHSV Running & Endurance WOD: 100m run 200m run 400m run 600m run 800m run 1200m run 1600m run *200m recovery walk between all efforts*
10 responses to "Saturday, March 31 2018"
March 30, 2018 at 5:25 pm
March 31, 2018 at 6:32 am
March 31, 2018 at 6:37 am
March 31, 2018 at 8:00 am
March 31, 2018 at 8:15 am
- 3:00
- 2:51
- 3:14
- 3:43
- 3:29
March 31, 2018 at 8:23 am
Barbara: 19:40 RX
(3.34, 3:55, 4:07, 4:01, 4:03)
March 31, 2018 at 11:19 am
10AM WOD: quit after 4 rounds ?
March 31, 2018 at 12:05 pm
2:55/3:12/3:41/3:39/3:45
March 31, 2018 at 12:53 pm
2:34/2:36/2:44/2:56/3:27
March 31, 2018 at 2:15 pm