Saturday, March 5 2022

"Wacked Out Helen"

For Time: (30min cap)

800m Run

42 Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12kgs

24 Pull-Ups
400m Run
21 Ketttlebell Swings

12 Pull-Ups

200m Run

11 Kettlebell Swings
6 Pull-ups

KettleBell & Core Development

10 Turkish Get-Ups Right Arm

15 Kettlebell Push-Ups
10 Turkish Get-Ups Left Arm

15 Kettlebell Push-Ups

200m Farmers Carry (only 1 Kettlebell As Heavy As Possible)

CFHSV Running & Endurance WOD:

40 min AMRAP:

With a partner,

P1: 400m run

P2: rest

slap hands and switch