Saturday, March 6 2021

10 Rounds For Time: (30min cap)
5 Power Cleans 135/95 RX+ 165/115 MRX 95/65

5 Front Squats

100m Row/Run or 0.3km Assault Bike

OR

5 Rounds For Time: (30min cap)
10 Power Cleans 135/95 RX+ 165/115 MRX 95/65

10 Front Squats

200m Row/Run or 0.6km Assault Bike

Core & Pistol Development

15 Strict Toes to Bar
30 Pistols Left Leg
15 Evil Wheels
30 Pistols Right Leg
15 V-Ups w/15/10lb plate
30 KB Goblet Hold Reverse Lunges (alt legs)

CFHSV Running & Endurance WOD:

5 rounds:

600m run

20 DB hang clean & jerk (10 right arm, 10 left arm)

200m DB carry

rest 1minute between rounds

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The OPEN kicks off Thursday, March 11th with the release of 21.1, the first Open WOD! Join hundreds of thousand other CrossFitters around the world and get signed up today! Choose CrossFit Huntsville as your affiliate, and we will add you to our CFHSV Team.

Learn more about the Open here!

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