Saturday, March 7 2015
Posted by Mandee on March 6th, 2015
4 responses
WOD: A. "Bring Sally Up" Squats 135/95 or 115/80 or 95/65 B. 14 minute AMRAP of: 7 right arm KB thrusters 24kg/16kg 7 hand release push-ups 7 left arm KB thrusters 24kg/16kg 7 hand release push-ups 14 over the box jumps 24"/20" CFHSV Running & Endurance WOD: 4 mile run for time meet at CFHSV at 8am REMINDER: We will be hosting The OPEN today at 12pm! BBOLC is canceled. Feel free to come cheer on your fellow athletes even if you aren't participating!
4 responses to "Saturday, March 7 2015"
Haley says:
March 6, 2015 at 2:09 pm
I have always wanted to do "bring Sally up" squats :)
Dani says:
March 6, 2015 at 2:47 pm
Yay!! Bring Sally Up!! I have always wanted to do this!!
Dani says:
March 6, 2015 at 2:53 pm
And Summer! What a beautiful picture!!
Mandee says:
March 7, 2015 at 2:02 am
Looking good Summer! :)