Saturday, March 7 2020
Posted by Mandee on March 6th, 2020
4 responses
Master Qualifier Workout 4 2019
8min AMRAP:
45 Thrusters 95/65 Teen/55+ 75/55
45 Toes to Bar
45 Cleans
45 Chest to Bar
OR
8min AMRAP:
9 Thrusters 95/65 RX+115/75 MRX 75/55
9 Toes to Bar
9 Cleans
9 Chest to Bar MRX Pull-ups
Core & Shoulder Development
25 Evil Wheels
25 Double KettleBell Bottoms Up Press
CFHSV Running & Endurance WOD:
4 rounds of:
800m run, rest 30 seconds
400m run, rest 30 seconds
400m run
rest 3 minutes between rounds
4 responses to "Saturday, March 7 2020"
Dave M says:
March 6, 2020 at 3:37 pm
I don’t know about that guy on the left. He seems a little suspect, but those three on the right are definitely tough as nails.
Dukenervous says:
March 7, 2020 at 1:06 am
4 of my good friends right there. They show up everyday and are really consistent. It shows too. ZONE
CJ VK says:
March 7, 2020 at 4:01 am
Dropped in at Scruffy City CrossFit in Knoxville this morning.
For Time: 34:37
2000m Run
150 Wallballs (20/14)
150 DB Hang Snatches (50/35) 55# - ran out of 50s
75 Box Jumps (30/24)
*Break up as you wish*
For Time: 34:37
2000m Run
150 Wallballs (20/14)
150 DB Hang Snatches (50/35) 55# - ran out of 50s
75 Box Jumps (30/24)
*Break up as you wish*
MH says:
March 7, 2020 at 6:22 am
179 .....one rep short. That’s gonna eat at me for a while