Saturday, March 8 2014
Posted by Mandee on March 7th, 2014
5 responses
WOD: "Wacked Out Helen" 800m run 42 KBS 24kg/16kg 24 pull-ups 400m run 21 KBS 24kg/16kg 12 pull-ups 200m run 11 KBS 24kg/16kg 6 pull-ups REMINDER: We will be hosting Open WOD 14.2 today at 12pm! Also, childcare is canceled today.
5 responses to "Saturday, March 8 2014"
Mandee says:
March 7, 2014 at 3:42 pm
Adam, Wendy P and Margaret P! Nice KBS! :)
David M. says:
March 8, 2014 at 12:59 am
The ebb and flow of Crossfit.
After last week's "miracle" I got 79 on 14.2 so far. My plan was to game it a really breakup the CTB. I went into 2's by the 2nd round of 10. Bad move. Ran out of time. This next time I was thinking about this rep scheme. Tell me what you think. I looked at Aaron's and knowing I in know way can do CTB like him I came up with this.
A) Go AFAP on the squats (got that from Mac)
B) 10: 6-4
10: 4-4-2
12: 5-4-3
12: 5-4-3
14: 5-4-3-2
14: Really just survival but, 4-3-3-2-2
After last week's "miracle" I got 79 on 14.2 so far. My plan was to game it a really breakup the CTB. I went into 2's by the 2nd round of 10. Bad move. Ran out of time. This next time I was thinking about this rep scheme. Tell me what you think. I looked at Aaron's and knowing I in know way can do CTB like him I came up with this.
A) Go AFAP on the squats (got that from Mac)
B) 10: 6-4
10: 4-4-2
12: 5-4-3
12: 5-4-3
14: 5-4-3-2
14: Really just survival but, 4-3-3-2-2
Josh G. says:
March 8, 2014 at 2:12 am
Give it hell David Mc!
Stacey says:
March 8, 2014 at 5:32 am
From judging a Couple of people, it looks like OHS need to be unbroken, and CTB in manageable sets, wasted energy if it's a miss and precious seconds gone. Those 3 minutes fly by. Your rep scheme looks good to me. Tell your judge so they can make you stick to it.
Good luck! You'll do great :)
Good luck! You'll do great :)
AP says:
March 8, 2014 at 10:07 am
Like it. Now crush it!