OPEN WOD 13.1 17 minute AMRAP of: 40 burpees to a 6″ target 30 snatches 75/45 30 burpees to a 6″ target 30 snatches 135/75 20 burpees to a 6″ target 30 snatches 165/100 10 burpees to a 6″ target as many snatches as possible at 210/120 Masters ages 55+ 17 minute AMRAP of: 40 burpees to a 6″ target 30 snatches 45/35 30 burpees to a 6″ target 30 snatches 75/55 20 burpees to a 6″ target 30 snatches 100/75 10 burpees to a 6″ target as many snatches as possible at 120/90

10 responses to "Saturday, March 9 2013"

David M.
David M. says:

March 8, 2013 at 3:05 pm

Classic Dean.
Mandee
Mandee says:

March 8, 2013 at 3:33 pm

A tribute to Dean! :)
Jamie not Jaime
Jamie not Jaime says:

March 8, 2013 at 3:46 pm

THE MACHINE!!
AP
AP says:

March 9, 2013 at 4:48 am

107, tie break 5:01, improved by 3 reps and 51 seconds; technique was way improved. Great work everyone!
Buck Furpees
Buck Furpees says:

March 9, 2013 at 5:53 am

Goal - 100
Actual - 120
Did better than I thought I'd do. :)
Buck Furpees
Buck Furpees says:

March 9, 2013 at 5:54 am

That was supposed to be "Awesome work Aaron!!"
I commented in the wrong place, oops!
Don
Don says:

March 9, 2013 at 9:15 am

Goal was 100, made 120 (Masters). When I logged my score on CF Games website, I checked out some of the leaders. Top my in my age group did 192! I am already looking forard to the next Open WOD. Just hope in ain't WBs!!! Great work, everybody!
Devonne
Devonne says:

March 9, 2013 at 11:53 am

Great job Don!!!
Tracy
Tracy says:

March 9, 2013 at 12:52 pm

Nice!!! :)
Tracy
Tracy says:

March 9, 2013 at 12:54 pm

^^^ for Don!

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