Saturday, May 10 2014
Posted by Mandee on May 9th, 2014
14 responses
A. Shoulder Press: 4-4-4-4 E2MOM Push Press: 3-3-3-3 E2MOM B. 50/50 WORK/REST 1 minute AMRAPS: 1 minute AMRAP of HSPU rest 1 minute 1 minute AMRAP of double unders rest 1 minute 1 minute AMRAP of HSPU rest 1 minute 1 minute AMRAP of barbell shoulder to OH 45/35 rest 1 minute 1 minute AMRAP of double unders rest 1 minute 1 minute AMRAP of barbell shoulder to OH 45/35 rest 1 minute 1 minute AMRAP of double unders CFHSV Running & Endurance WOD: 10k Time Trial meet at Johnson Road run/walk paved trail at 8am
14 responses to "Saturday, May 10 2014"
May 9, 2014 at 4:43 pm
May 9, 2014 at 5:26 pm
May 10, 2014 at 4:19 am
Ran 10k on cross country course before work 49:16. I was hoping for sub 48.
May 10, 2014 at 5:33 am
145 shoulder press
195 push press
298 reps Rxd
May 10, 2014 at 6:06 am
B) 130#
C) 370
May 10, 2014 at 6:07 am
B) 185-195-205-215
C) 414 reps
May 10, 2014 at 6:15 am
May 10, 2014 at 6:30 am
B. 145-155-165-175
C. 402 Rx
May 10, 2014 at 6:55 am
B. 90-110-120-130(2)
C. 278 reps Rx
Fun WOD!
May 10, 2014 at 7:17 am
May 10, 2014 at 9:12 am
B . 225
C. 541 Rx'd
May 10, 2014 at 12:12 pm
May 10, 2014 at 1:41 pm
B. 130
C. 444 rx'd
May 10, 2014 at 3:28 pm
A. 115
B. 155
C. 410