Saturday, May 11 2013
Posted by Mandee on May 10th, 2013
15 responses
WOD: A. Shoulder Press 4-4-4-4-4 E2MOM B. Push Press 3-3-3-3-3 E2MOM C. 5 minute AMRAP of: 500m row 30 barbell push presses 45/35 max reps HSPU CFHSV Running & Endurance WOD: 1 mile run 10 burpees rest 5 minutes 1 mile run 10 mountain climber push ups meet at the Cross Country Course 8am
15 responses to "Saturday, May 11 2013"
May 10, 2013 at 3:09 pm
May 10, 2013 at 3:24 pm
It is Camp Macoba in New Market Al. 461 Hillsboro Dr New Market, AL 35761
I am planning on going Sunday at 5pm. Send me an email [email protected]
May 11, 2013 at 2:45 am
May 11, 2013 at 3:15 am
May 11, 2013 at 3:49 am
looking good on the stool jumps, or is that a "box"...idk..those confuse me... either way, you are jumping turbo high!
May 11, 2013 at 4:21 am
May 11, 2013 at 5:15 am
May 11, 2013 at 5:55 am
B. 100#
C. 10 Rx
May 11, 2013 at 8:03 am
May 11, 2013 at 8:40 am
May 11, 2013 at 2:01 pm
B. 115 - PR
C. 22 - Scaled
May 11, 2013 at 2:38 pm
May 11, 2013 at 3:16 pm
May 12, 2013 at 1:26 pm
[...] Read More: crossfithuntsville.com/saturday-may-11-2013/ [...]...
May 17, 2013 at 3:10 pm
[...Special note to diabetics: MAOIs may change the amount of insulin or oral antidiabetic medication that you need. Notes on Diabetes and Ayahuasca.....]...