Saturday, May 11 2019

For Time:
200m Run
20 WallBall Shots 20/14 to 10/9' MRX 20/10 to 9'

10 Burpee Box Jumps 24/20" MRX 20/18"

400m Row or 1km Assault Bike
30 WallBall Sit-Ups

15 Handstand Push-Ups MRX 2/4" rise
600m Run
30 WallBall Shots
15 Burpee Box Jumps
400m Row or 1km Assault Bike
30 WallBall Sit-Ups
15 Handstand Push-Ups
200m Run
20 WallBall Shots
10 Burpee Box Jumps

CFHSV Running & Endurance WOD:

For Time:

1600m run, rest 3:00

1200m run, rest 2:30

800m run, rest 2:00

600m run, rest 1:30

400m run, rest 1:00

200m run

We will be closed Sunday, May 12th in observance of Mother's Day.