Saturday, May 13 2017

Posted by Mandee on May 12th, 2017

10 responses

WOD: A. Hang Power Clean: 4 - 3 - 2 - 1 - 1 Build Up AHAP - E2MOM

B. "Nasty Girls" 3 Rounds For Time 50 Air Squats 7 Muscle-Ups 10 Hang Power Cleans 135/95 --or-- "Nasty Girls V2" 3 Rounds For Time 50 Alternating Pistols 7 Muscle-Ups 10 Hang Power Cleans 175/115

CFHSV Running & Endurance WOD:Run 1000m (800m + 200m) Baseline

--rest 3:00--

5 Rounds

Run 400m at Target Pace or Faster

--rest 1:00 between reps--

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10 responses to "Saturday, May 13 2017"

Kodi says:

May 13, 2017 at 3:54 am

CFHSV gonna get Nasty today!

Steve Price says:

May 13, 2017 at 5:41 am

A. Hang Power Clean: 245

B. 13:41 @ 135, scaled muscle ups to Burpee Chest to Bar Pullups

Nathaniel says:

May 13, 2017 at 7:01 am

A. 275

B. 6:06 rx

Bradley says:

May 13, 2017 at 7:07 am

A. 245

B. 6:46 PR

Michael Little says:

May 13, 2017 at 11:38 am

7:11 ??

Matt says:

May 13, 2017 at 12:21 pm

Great job to everyone who competed in The War of the WODS CrossFit competition today. I was happy to be competing in my first RX division against real good athletes. Heath figuratively and literally carried me through the day. It was also our first time to team up at a competition. Combine this with a PR on linked TTB and DU's and I'll sleep good tonight. Thanks to the coaches and programming at CFHSV for having me ready for this fun day. #ttptb

Bradley says:

May 13, 2017 at 12:29 pm

Great work stud! Keep working hard. Love seeing the huge strides you continue to make each day.

Nathaniel says:

May 13, 2017 at 12:49 pm

Thanks for sharing Matt and indeed, I big congratulations to all those athletes that showed up and showed out today. We've heard back from many of you competitors throughout the day and it sounded like a great day of community, competing, and celebration of pushing yourselves to the limit. Congrats!!

Mandee says:

May 13, 2017 at 4:17 pm

A. 125(4) - 145(3) - 165(2) - 175 - 185 - 195
B. 7:58 RX (pr)
Congrats to all those who competed in War of the WODs today!!

Little Erin says:

May 15, 2017 at 4:53 am

A. 125pr
B. 12:51 scaled MU to 7 burpee c2b pull ups and ring dips

Saturday, May 13 2017

10 responses to "Saturday, May 13 2017"

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