Saturday, May 13 2023
Posted by Mandee on May 13th, 2023
6 responses
"Mother May I ?" by DB
For Time: (30min cap)
200m Run / Row or 0.5km Bike
10 Hang Squat Cleans 115/75 RX+135/95 MRX 75/55
10 Shoulder to Overhead
400m Run / Row or 1km Bike
20 Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12kgs
20 WallBall Shots 20/14lbs to 10/9' MRX 20/10 to 9'
800m Run / Row or 2km Bike
40 Handstand Push-Ups MRX Hand Release Push-Ups
40 Chest to Bar Pulll-Ups MRX Pull-Ups
400m Run / Row or 1km Bike
20 KettleBell Swings
20 WallBall Shots
200m Run / Row or 0.5km Bike
10 Hang Squat Cleans
10 Shoulder to Overhead
Core Isometrics
1min L-Sit Bar Hang
1min High Plank Hold
1min Hollow Hold
1min Wall Iron Chair Sit Holding 25/15/10lbs
1min Bar Hang
1min High Plank Hold
1min Squat Hold 1” over WallBall
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6 responses to "Saturday, May 13 2023"
May 13, 2023 at 10:07 am
May 13, 2023 at 11:21 am
May 13, 2023 at 12:14 pm
May 13, 2023 at 1:22 pm
10 ub
5-4
Run
12-8
5-5-5-5
Run
?
40 singles c2b
Run
12-8
6-5
I’m going to use this wod as a gauge to see where I stand next year.
May 13, 2023 at 1:56 pm
May 14, 2023 at 7:06 am