Saturday, May 18 2013

WOD: #1: In 3 minutes, row 250m to 1 rope climb, then complete with the remaining time as many OHS 95/65 as possible rest 3 minutes #2: In 3 minutes, row 250m to 1 rope climb, then complete with the remaining time as many hang power cleans 95/65 as possible rest 3 minutes #3: In 3 minutes, row 250m to 1 rope climb, then complete with the remaining time as many deadlifts 95/65 as possible rest 3 minutes #4: In 3 minutes, row 250m to 1 rope climb, then complete with the remaining time as many shoulder to overhead 95/65 as possible rest 3 minutes #5: In 3 minutes, row 250m to 1 rope climb, then complete with the remaining time as many barbell push ups as possible SCORE = Combined total reps accumulated after rows and rope climbs CFHSV Running & Endurance WOD: 10 spiderman push ups 90 second plank hold 1 mile run rest 5 minutes 5 spiderman push ups 60 second plank hold 2 mile run meet at Cross Country Course