Saturday, May 18 2019
Posted by Mandee on May 17th, 2019
8 responses
"Murph's Madness" by DB
For Time:
Run 800m
*2 Rounds of:
10 Pull-ups - 15 Push-ups - 20 Air Squats
Run 400m
*3 Rounds of:
5 Pull-ups - 10 Push-ups - 15 Air Squats
Run 200m
*1 Round of:
10 Pull-ups - 15 Push-ups - 20 Air Squats
Run 400m
*2 Rounds of:
5 Pull-ups - 10 Push-ups - 15 Air Squats
Run 800m
*3 Rounds of
5 Pull-ups - 10 Push-ups - 15 Air Squats
Run 200m
Core Development
25 GHD Sit-Ups
25 Hip Extensions
CFHSV Running $ Endurance WOD:
1 mile run, rest 5 minutes
1 mile run, rest 5 minutes
1 mile run
8 responses to "Saturday, May 18 2019"
May 17, 2019 at 4:00 pm
Believe it or not, I think those 70 box jumps actually got easier towards the end ?
May 18, 2019 at 4:25 am
May 18, 2019 at 4:28 am
May 18, 2019 at 5:46 am
900 R&E: 1 mile, 7:45 ?
May 18, 2019 at 6:32 am
May 18, 2019 at 7:38 am
May 18, 2019 at 9:46 am
May 18, 2019 at 3:53 pm