Saturday, May 19 2018
Posted by Mandee on May 18th, 2018
7 responses
"Murph's Madness" by DB For Time: Run 800m 2 Rounds of: 10 Pull-ups - 15 Push-ups - 20 Air Squats Run 400m 3 Rounds of: 5 Pull-ups - 10 Push-ups - 15 Air Squats Run 200m 1 Round of: 10 Pull-ups - 15 Push-ups - 20 Air Squats Run 400m 2 Rounds of 5 Pull-ups - 10 Push-ups - 15 Air Squats Run 800m 3 Rounds of 5 Pull-ups - 10 Push-ups - 15 Air Squats Run 200m Core Development 25 GHD Sit-Ups 25 Hip Extensions
CFHSV Running & Endurance WOD: 30 minute run for distance *catch* every minute on the minute, perform 5 no push-up burpees REMINDER! Free Basic Nutrition Class this Saturday, May 19th at 9AM!
7 responses to "Saturday, May 19 2018"
May 19, 2018 at 3:39 am
May 19, 2018 at 4:58 am
0900: RE Scaled to Bike: 10.4 km
May 19, 2018 at 5:41 am
May 19, 2018 at 7:10 am
10AM: 28:31 with row
May 19, 2018 at 8:29 am
May 19, 2018 at 2:56 pm
May 19, 2018 at 4:46 pm
22:15, RX (no vest)
- Great class Nate/Dustin! Thanks for the push at the end too Dustin! Awesome pic of some of cfhsv’s finest.