Saturday, May 2 2020

Posted by Mandee on May 1st, 2020

17 responses

Click here for WOD Brief!

10 minute EMOM

Death by MU or HSPU or Dip or Push-Up Challenge

-Min 1= 1 rep of MU or HSPU or Dip orPush-Up

-Min 2= 2 reps

-Min 3= 3 reps ...

**Once you Fail or Fall Behind on One Movement, Rest a minute or two & get back in, or Switch to Next movement...Try to last the whole 10min!***

5 Rounds For Time: (20min cap)

200m Run Row or 0.5km A-Bike

15 WallBalls 20/14lbs 10/9' MRX 20/10 9'

10 Deadlifts, Bodyweight MRX BW/75%

5 HSPU MRX 2/4" Rise

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Click here for Home WOD brief, movement demonstrations and warm-up!

Home WOD

5 Rounds of:

200m Run / Row / .5K Bike

15 Thrusters

10 Deadlifts

10 Hand Release Push-ups

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In accordance with the recent mandates set forth by the Alabama Governor, CrossFit Huntsville will be closed through May 15th.

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17 responses to "Saturday, May 2 2020"

Mandee says:

May 1, 2020 at 3:13 pm

Awesome set up for a total stud! Alex A is the epitome of a CrossFit animal. And it’s quite fitting that he’s the CFHSV model of the day on a Saturday, since he regularly puts in three consecutive hours of fitness every Saturday at CFHSV. Stay after it, Alex, can’t wait to see you back in the gym!

Nathaniel says:

May 1, 2020 at 3:41 pm

Alex is a total animal and has been since day one. He is well rounded, works hard, and the best part is that he’s a total gentleman. Alex pushes the boundaries with his workload and delivers every day. He’s consistently the same person every day and that speaks to his character. Great looking rig dude and I wouldn’t expect anything less Stud!

Kent M. says:

May 2, 2020 at 3:03 am

A.) 1 bar MU then 2/rd for the remaining 9 rds.

B.) 17:47 RX Bike and 205 barbell (rounded up from 197)

Hope everyone has a great Saturday!

Regina says:

May 2, 2020 at 6:30 am

That rig, though!!

Home WOD, 31:14 @65lbs all run - and happy to have made it through all those thrusters ?

SARGE says:

May 2, 2020 at 6:36 am

Death by: 11 strict ring dips
14:35rx run (yes that not typo for run)
Cash out: beer curls (ongoing)

Nathaniel says:

May 2, 2020 at 8:01 am

Right back at ya Kent! Nice work on the WOD and way to round up like a true CrossFitter. Way to get those Bar MUs in too

Nathaniel says:

May 2, 2020 at 8:03 am

Oh my goodness on those thrusters Regina! Great work and fight

Nathaniel says:

May 2, 2020 at 8:19 am

Timmy gettin work done this beautiful Saturday morning with ‘death by’, then WOD, and choosing to run. Hot damn you deserve a cold one...or more. I started drinking this morning before mandee and the boys woke up. Still going hard. I would drink with you but I don’t think you could hang Timmy

Nathaniel says:

May 2, 2020 at 8:36 am

12:38 rx run

Mandee says:

May 2, 2020 at 9:00 am

A. Death by Strict HSPU: 9 Complete, 5 Out of 10
B. 11:34 RX run

Don says:

May 2, 2020 at 9:32 am

Not according to scheduled but:

5 rounds for time:

400m run
15 ring rows
22:40

Nathaniel says:

May 2, 2020 at 10:57 am

Death By strict hspu :

Made it through 8 rounds

D. Jones says:

May 2, 2020 at 11:35 am

A. Push ups
B. 21:30 Rx (Finished WB shots at the cap)
Alternated Running and Rowing

MH says:

May 2, 2020 at 11:51 am

10:38 RX row @145 bw 142

Mandee says:

May 2, 2020 at 12:06 pm

Nice work, Don! Way to get after it and put in some work!

Misty says:

May 2, 2020 at 12:16 pm

Dang! Alex has the set up! I need this in my backyard! That is SO awesome! This guy is a beast!! Well versed at everything and always pushing hard!!

WOD: 19:46 rx

SARGE says:

May 2, 2020 at 12:45 pm

Bring it on coach- you’ll pass out before you die

Saturday, May 2 2020

17 responses to "Saturday, May 2 2020"

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