Saturday, May 3 2014
Posted by Mandee on May 2nd, 2014
6 responses
WOD: Complete the following for time of: 100 double unders 10 muscle ups or 10 double push-up burpee pull-ups 100 double unders 10 muscle ups or 10 double push-up burpee pull-ups 100 double unders 10 muscle ups or 10 double push-up burpee pull-ups CFHSV Running & Endurance WOD: Combo Pace & Speed Training Paced 800m run, rest 1 minute Speed 800m run, rest 2 minutes Paced 800m run, rest 1 minute Speed 800m run, rest 2 minutes Paced 400m run, rest 1 minute Speed 400m run, rest 2 minutes Paced 400m run, rest 1 minute Speed 400m run, rest 2 minutes 1 mile run at somewhat hard but steady pace meet at CFHSV track at 8am
6 responses to "Saturday, May 3 2014"
May 2, 2014 at 3:14 pm
I wanted to give thanks to CFHSV for preparing my mind and body for the unexpected. I took the day to help my boss, a retired decorated vet, with his farm in Fayetteville. Humbled by what the Lord can put in front of me this week but blessed to witness His grace.
May 2, 2014 at 3:21 pm
May 2, 2014 at 3:46 pm
May 2, 2014 at 4:01 pm
May 3, 2014 at 8:42 am
25:55 total run time.
May 3, 2014 at 9:56 am