Saturday, May 30 2015
Posted by Mandee on May 29th, 2015
10 responses
WOD: A. In 12 minutes, build up to a 3RM hang squat clean B. 5 rounds for time of: 2 shoulder to overhead 165/115 RX+ 205/140 (55 and over 125/80) 3 hang squat cleans 165/115 RX+ 205/140 (55 and over 125/80) 4 deadlifts 165/115 RX+ 205/140 (55 and over 125/80) 5 over the bar/lateral burpees 1 rope climb 15' RX+ 20' CFSHV Running & Endurance WOD: "Run, Forrest, RUN!" by DB 5.2 mile run for time (start at CFHSV, run to the Huntsville Cross Country Course, run Cross Country Course, and back to CFHSV) meet at CFHSV at 8am
10 responses to "Saturday, May 30 2015"
May 30, 2015 at 5:35 am
B. 15:26 Rx
Paul "Mac Daddy" McCrary smoked this one!
May 30, 2015 at 5:42 am
B-9:07 RX
Steve TREE TRUNK Price. You crazy.
May 30, 2015 at 7:13 am
I had to hurry on my 4th round to keep the duke from lapping me
May 30, 2015 at 7:27 am
B: 8:06, RX
May 30, 2015 at 8:22 am
B. 13:33 RX+
May 30, 2015 at 8:55 am
B. 9:27 Rx
May 30, 2015 at 9:21 am
May 30, 2015 at 11:17 am
May 30, 2015 at 11:25 am
B. 12:27 rx+
Monster Mahdi owned this one.
May 30, 2015 at 11:34 am
B: 14:37 scaled to 95#