Saturday, May 4 2019

"Rogue One" by DB

For Time:
21 Light Saber Sumo Deadlift High Pulls 24/16kgs RX+ 32/24 MRX 20/12

21 Jedha Moon Step Ups 24/20" MRX 20/18

50 Death Star Double Unders
1 Rogue Bar Muscle-Up RX+ Ring MRX 1 Burpee Chest to Bar Pull-up
9 Light Saber Swings & 9 Vader (KB) Squats

800m Hyperspace Run
15 Light Saber Sumo Deadlift High Pulls
15 Jedha Moon (KB Goblet) Step Ups
75 Death Star Double Unders
1 Rogue Bar Muscle-Up

15 Light Saber Swings & 15 Vader Squats

400m Hyperspace Run
9 Light Saber Sumo Deadlift High Pulls
9 Jedha Moon (KB Goblet) Step Ups
100 Death Star Double Unders
1 Rogue Bar Muscle-Up RX+ Ring
21 Light Saber Swings
21 Vader (Goblet) Squats
Hyperspace 200m Run

CFHSV RUNNING & ENDURANCE WOD:

400m rum, rest :30, 400m run, rest :30, 400m run

rest 3 minutes

600m run, rest :30, 600m run, rest :30, 600m run

rest 3 minutes

800m run, rest :30, 800m run, rest :30, 800m run