Saturday, May 5 2018
Posted by Mandee on May 4th, 2018
5 responses
"CINCO De MAYO 5 for 5" by DB 5min to Achieve a 1RM Thruster (from floor) Rest 2min 5min AMRAP: 5 Thrusters 95/65 RX+ 115/75 MRX 75/55 5 Barbell Push-ups 5 Chest to Bar Pull-Ups RX+ 5 MUs (Ring or Bar) Rest 3min 5min to Achieve a 1RM Power Clean Rest 2min 5min AMRAP: 5 Power Cleans 135/95 RX+ 155/105 MRX 95/65 5 Over Bar Burpees 5 Toes to Bar Rest 3min 5 Rounds For Time: 5 Pull-Ups RX+ C2B 5 Hang Power Cleans 5 Shoulder to Overhead 135/95 RX+ 155/105 MRX 95/65
CFHSV Running & Endurance WOD: For Time: 3 x 100m sprint, 100m recovery walk between 1200m run rest 1 minute 3 x 100m sprint, 100m recovery walk between 800m run rest 1 minute 3 x 100m sprint, 100m recovery walk between 600m run rest 1 minute 3 x 100m sprint, 100m recovery walk between 400m run
5 responses to "Saturday, May 5 2018"
May 5, 2018 at 7:52 am
Open Gym: today’s WOD
Thruster: 155
1st AMRAP: 5+10 RX
Power Clean: 170
2nd AMRAP: 4+8 RX
5 round for time: 3:26 RX
May 5, 2018 at 9:26 am
Open Gym: Today’s WOD
Thruster: 205
1st AMRAP: 3+14 Rx+
Power Clean: 245
2nd AMRAP: 5+1 Rx+
5 rounds for time: 4:46 Rx+
May 5, 2018 at 9:27 am
May 5, 2018 at 9:35 am
Open Gym - Today’s WOD :
A1. 7 rx
A2. 5 + 3 rx
A3. 3:01 rx
May 5, 2018 at 2:48 pm
205-6, 220-4, 235-2
220-6, 235-4, 250-2
235-6, 250-4, 265-2
Wod amrap7
10 thrusters @95
10 t2b
5+14rx
100 push ups
100 sit ups
3 minute plank hold