Saturday, May 6 2017

Posted by Mandee on May 5th, 2017

10 responses

WOD: A. Front Squat: 6 sets of 4-6 reps E2:30MOM B. For Time: 20 Double Unders 2 Ground To Overhead 155/105 RX+ 195/125 (MRX 135/85) 200m Run 2 Ground To Overhead 155/105 RX+ 195/125 (MRX 135/85) 40 Double Unders 4 Ground To Overhead 155/105 RX+ 195/125 (MRX 135/85) 400m Run 4 Ground To Overhead 155/105 RX+ 195/125 (MRX 135/85) 80 Double Unders 8 Ground To Overhead 155/105 RX+ 195/125 (MRX 135/85) 800m Run 8 Ground To Overhead 155/105 RX+ 195/125 (MRX 135/85) C. Core Development: 100 Butterfly Ab-Mat Sit-Ups CFHSV Running & Endurance WOD: Alternating sets E2:00 400m Run 6 Burpees --rest 1:00-- 6 Burpees 400m Run --rest 1:00-- **Repeat all of the above for a total of 4 Rounds**

10 responses to "Saturday, May 6 2017"

KOBRA says:

May 5, 2017 at 3:40 pm

Two bad grunts doing grunt work! Anthony and Jason are studs!

Lindsey W. says:

May 5, 2017 at 4:00 pm

Hey who's that cutie in the back???

Anthony Lioce says:

May 6, 2017 at 2:07 am

Big shout out to coaches at CFHSV. Thank you!

Nathaniel says:

May 6, 2017 at 2:16 am

Never know what's gonna be roaming the lot at CFHSV. These two dudes always show up with a great attitude and ready for whatever is thrown their way. Keep it up!

MH says:

May 6, 2017 at 5:51 am

Running and endurance RX

Front squats 150(5) 155(5) 160(5) 160(5) 160(5) 160(5)

12:24 RX+

Michael Little says:

May 6, 2017 at 6:31 am

11:55 Rx+ ?

Steve Price says:

May 6, 2017 at 7:20 am

A. Front Squat: 6 sets of 4 reps @ 300 across, good to have my squat partner T.J. lifting with me.

B. Caught a small high-rise fire before the WOD, maybe next time!

KOBRA says:

May 6, 2017 at 7:29 am

A. 225 x 6 across

B. 15:45 RX+

Mandee says:

May 6, 2017 at 9:46 am

Running & Endurance: alternated between RX and scaled 250m run every round
A. 185(4) across
B. 13:33 RX+

CoachDB says:

May 6, 2017 at 11:16 am

Have to love carrying those weights. Way to get down to funky town CFHSV!!
Squats = 6 sets x 6 reps at 195lbs
WOD MRX = 12:45
50 Butterfly ab-mat sit-ups abs were on fire

Saturday, May 6 2017

10 responses to "Saturday, May 6 2017"

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