Saturday, May 6 2023

5 Rounds For Time: (30min cap)

500m Run/Row or 1.2k Bike

10 Kettlebell Sumo DeadLifts
10 Kettlebell Goblet Push Press
10 Kettlebell Goblet Squats
10 Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12kgs

KettleBell & Core Development

10 Turkish Get-Ups Right Arm
15 Kettlebell Push-Ups
10 Turkish Get-Ups Left Arm
15 Kettlebell Goblet Sit-up to Press
500m Farmers Carry (only 1 Kettlebell As Heavy As Possible)

CFHSV RUNNING & ENDURANCE WOD:

800m run, rest 1 minute

6 x 200m run, rest 30 seconds between efforts

800m run, rest 1 minute

6 x 100m sprints, 100m recovery walk between efforts

800m run