Saturday, May 7 2016

Posted by on May 6th, 2016

15 responses

WOD: A. Front Squat: 7 - 5 - 4 - 2 - 4 E2MOM B. With a continuously running clock for total reps/calories: 00:00 - 01:00 row for calories 01:00 - 2:00 rest 02:00 - 3:00 squat cleans 135/95 (55 and over 95/65) 03:00 - 04:00 rest 04:00 - 05:00 burpee pull-up 05:00 - 06:00 rest 06:00 - 07:00 wall balls 20/14 10'/9' (55 and over 20/10 9') 07:00 - 10:00 rest For total rounds: 10:00 - 18:00 15 calorie row 5 squat cleans 135/95 (55 and over 95/65) 5 burpee pull-ups 10 wall balls 20/14 10/9' (55 and over 20/10 9') CFHSV Running & Endurance WOD: 6 rounds for time of: Carioca 25m, turn and sprint 75m x 2 rest 1 minute 400m run at 1 mile pace rest 2 minutes between rounds Afterwards, accumulate: 100 banded side march 50 banded pull throughs 25-50 GHD sit-ups or Military ab-mat anchored sit-ups We WILL be having Barbell Club and all classes this Sunday, Mother's Day.

15 responses to "Saturday, May 7 2016"

Nathaniel says:

May 6, 2016 at 3:08 pm

Only fitting that George represents on Saturday. He is the original "3 a day" WOD man. He undoubtedly will start his day off with R&E followed by one of the regular CrossFit classes and end the day with 2 1/2 hours of barbell club. He's nasty mean!

Mandee says:

May 6, 2016 at 3:38 pm

George is ALWAYS working hard! A model of mechanics, consistency, and always striving for proper form and technique. Quite frankly, he's a stud...keep it up George! :)

Stephanie says:

May 6, 2016 at 4:42 pm

Jorge!!!!! Nicest dude on the planet, but will silently crush you in a WOD!

E says:

May 6, 2016 at 4:47 pm

George always quick to encourage and lend a hand. A true CrossFit Huntsville advocate.

Kobra says:

May 6, 2016 at 5:19 pm

Skip all that other mess....this dude has style! I can appreciate a man who matches his socks with his shoes!

Jada says:

May 7, 2016 at 2:27 am

George is probably one of our most improved members of our box over the last three years. He is a great example of what you can accomplish by working consistently and outside your comfort zone. He continues to push and challenge himself. The results are impressive and a great example to all of us. And I do agree with Stephanie, he will crush you in a WOD . . . and be nice about it.

Well done George !

Justin says:

May 7, 2016 at 5:22 am

260-275-275-295-275
30/12/14/32=88
2+25

Andrew says:

May 7, 2016 at 5:53 am

A. 260-275-295-315-295
B. 88 / 2+16

George rocks! The dude is a work horse!

Bradley says:

May 7, 2016 at 6:51 am

It doesn't get much better than watching George kill a workout! And I agree with Kodi, he is always looking good while doing it.

A. 185(7) - 200(5) - 215(4) - 225(2) - 215(4)

B. 23/10/15/27 = 75 Reps

C. 2+25 Rx

Nathaniel says:

May 7, 2016 at 9:03 am

A. 260(7) - 275(5) - 295(4) - 315(1) - 295(3)

B. 85 rx reps

C. 3 + 1 rx