Saturday, May 7 2022

"Mother May I ?" by DB

For Time: (30min cap)

200m Run or Row or 0.5km Bike
10 Hang Squat Cleans 115/75 RX+135/95 MRX 75/55

10 Shoulder to Overhead
400m Run or Row or 1km Bike
20 Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12kgs

20 WallBall Shots 20/14lbs to 10/9' MRX 20/10 to 9'

800m Run or Row or 2km Bike
40 Handstand Push-Ups MRX Hand Release Push-Ups
40 Chest to Bar MRX Pull-Ups
400m Run or Row or 1km Bike
20 Kettlebell Swings
20 WallBall Shots
200m Run or Row or 0.5km Bike
10 Hang Squat Cleans
10 Shoulder to Overhead

*compare to 11 May 2020*

Core Development

10 Evil Wheels
15 Barbell Sit-Up to Press

20 Hip Extensions
25 Butterfly Sit-ups

CFHSV Running & Endurance WOD:

2 rounds of:

400m run

20 burpees

400m run

rest 1 minute between rounds

2 rounds of:

400m run

40 jumping lunges

400m run

rest 1 minute between rounds

2 rounds of:

400m run

60 plate jumps

400m run

rest 1 minute between rounds

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We will be closed Sunday, May 8th in observance of Mother's Day.

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