Saturday, May 9 2015
Posted by Mandee on May 8th, 2015
8 responses
WOD: A. Deadlift: 3-3-3-3-3 E2MOM B. 15 minute AMRAP of: 10 left leg deadlifts 115/80 RX+ 155/105 (55 and over 95/65) 5 power cleans 115/80 RX+ 155/105 (55 and over 95/65) 5 over the bar burpees 10 right leg deadlifts 115/80 RX+ 155/105 (55 and over 95/65) 5 power cleans 115/80 RX+ 155/105 (55 and over 95/65) 5 over the bar burpees CFHSV Running & Endurance WOD: 5k run time trial meet at the Cross Country Course at 8am
8 responses to "Saturday, May 9 2015"
May 8, 2015 at 3:04 pm
May 8, 2015 at 3:10 pm
May 9, 2015 at 4:38 am
Kudos to everyone that showed up and showed out at R&E this morning!
May 9, 2015 at 5:12 am
May 9, 2015 at 5:20 am
B. 3 + 5 rx +
May 9, 2015 at 5:38 am
B. 3 + 17 RX+
May 9, 2015 at 6:52 am
2+31 rx+
May 9, 2015 at 9:40 am
B) 4 + 22 rx+