Saturday, May 9 2020

Posted by Mandee on May 8th, 2020

12 responses

Click here for WOD Brief!

Clean (Squat or Power) 3 - 3 - 3 EMOM
Rest 2min/Adjust Weights
Hang Clean 2 - 2 - 2 EMOM
Rest 2min/Adjust Weights
1 Clean to 1 Hang Clean 1 - 1 - 1 - 1 - 1 EMOM

4min AMRAP:
4 Cleans 135/95 RX+155/105 MRX 95/65
4 Hang Cleans
4 Over the Bar Burpees
Rest 2min
8min AMRAP:
4 Cleans
4 Hang Cleans
4 Over the Bar Burpees
8 Toes to Bar

Core & Grip Development
Max Reps Plate Pinch Curls
100m Plate Pinch Carry
Max Reps Bottoms Up KB Cleans

200m KB Heavy Farmer's Carry

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Click here for Home WOD brief, movement demonstrations and warm-up!

Home WOD

10 Rounds For Time of:

4 SDHP

8 Russian Swings

4 Burpees over an object

8 Sit-ups

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In accordance with the recent mandates set forth by the Alabama Governor, CrossFit Huntsville will be closed through May 15th.

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12 responses to "Saturday, May 9 2020"

Mandee says:

May 8, 2020 at 3:51 pm

Two more studs throwing down and putting in work! Paul and Chase are both consistent CrossFitters and it’s awesome to see them getting after it at home. Keep after it, guys! Can’t wait to see y’all and everyone else back in the gym soon!

Nathaniel says:

May 8, 2020 at 4:27 pm

Chase Land Trust and Paul teaming up and throwing down! These two have made CrossFit a lifestyle and nothing says it more than driveway WODs. Those DBs don’t stand a chance against the strength and stamina of these CrossFit Studs. Way to be, animals!

Lewis says:

May 8, 2020 at 5:42 pm

Who needs a stud finder when these studs are visible in my driveway ? I’m a fan of both gentlemen.

Regina says:

May 9, 2020 at 6:11 am

Strength: 3 reps for both the pc and hpc, 2 reps for the complex, 85lbs across

WOD: 5 rds and 5+12, scaled to 65lbs and kb sit-ups

Misty says:

May 9, 2020 at 8:44 am

All these neighborhoods are going to be so boring once all these studs find their way back to the gym next week! I know Paul and Chase have been wearing those dumbbells out for weeks!

A. Power Clean 3-3-3 @ 105
Hang Power Cleans 2-2-2 @ 115
1 PC to 1 HPC 125 - 135 - 140 - 145 - 150
B. 4+8 rx+
5+12 rx+ weight/ scaled t2b to V ups

MH says:

May 9, 2020 at 12:24 pm

Thursday
Built up to a 200 sj
3:55 RX+

Friday’s
29:26 RX run/row/run

Today’s
195 squat clean to hang squat clean
7/7+13 RX+

Cassarole says:

May 9, 2020 at 12:26 pm

Friday: 32:23 run, row, run
Today’s:
3’s= 115, 135, 155
2’s hang= 165, 175, 180
1 squat clean to 1 power clean= 180, 185, 190, 195
6rx+, 7+8rx+

Mandee says:

May 9, 2020 at 1:13 pm

A1. 115 - 125 - 135
A2. 135 - 145 - 155
A3. 150 - 155 - 160 - 165 - 170
B. 5+3 RX+ / 6+3 RX+

Bradley says:

May 9, 2020 at 1:37 pm

135-145-155
165-175-185
195-205-215-225-235

5+1/6+10 Rx+

Nathaniel says:

May 9, 2020 at 1:54 pm

A1. 165 - 185 - 205

A2. 185 - 205 - 215

A3. 215 - 215 - 215 - 225 - 240

B1. 5 + 1 rx +

B2. 5 + 9 rx +

Alli B says:

May 9, 2020 at 2:32 pm

Regular WOD
4min AMRAP @ 85lbs - that’s a PR & I got 3 rounds
In the 8 min AMRAP I had to go to a lower weight- would’ve liked to go to 55 or 60 but I only have 45lbs so I did that weight & got 5 rounds & 8 reps.

Cannot wait for Wednesday!

Wesley Branch says:

May 9, 2020 at 2:43 pm

Used 50lb dumbbells and scaled to V-ups

5/6+11

Saturday, May 9 2020

12 responses to "Saturday, May 9 2020"

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