Saturday, November 15 2014

Posted by Mandee on November 14th, 2014

11 responses

WOD: 20 minute AMRAP of: Buy in: 800m run then, 25 WBS 20/14 10'/9' 50 double unders 5 bar muscle ups or 5 double push-up burpee pull-ups CFHSV Running & Endurance WOD:

Complete the following for time of:

1000m Row

800m Run

2000m Row

1600m Run

1000m Row

800m Run

meet at CFHSV at 8am

11 responses to "Saturday, November 15 2014"

Mandee says:

November 14, 2014 at 3:12 pm

Emerald!! One of the hardest working girls I know! :)

Tracey Rauer says:

November 15, 2014 at 12:52 am

True Mandee!!!! Emerald great picture.

Tricia says:

November 15, 2014 at 3:08 am

Great picture Emerald!

Courtney says:

November 15, 2014 at 3:38 am

Great pic of this tough little chick!

Andrew says:

November 15, 2014 at 6:15 am

3 + 2mu (100 meter rower instead du, and ring mu)

Bradley says:

November 15, 2014 at 6:25 am

4+9 Rx Bar MUs

Larry Lowe says:

November 15, 2014 at 7:11 am

Crossfit Larry

4+6 RX double pu burpee

Stacey says:

November 15, 2014 at 8:48 am

3+27 rxd

Great pic emerald

Mac says:

November 15, 2014 at 11:15 am

5 + 15 rx (bar MU)

Mimi says:

November 15, 2014 at 3:21 pm

3+8 scaled to ring rows

Emerald says:

November 16, 2014 at 6:34 am

Thanks guys! And thanks Mandee for the awesome pic!

Contact CFHSV

3050 Leeman Ferry Rd SW,
Huntsville, AL 35801
Map
Phone: 256-489-2278
Email: [email protected]

Saturday, November 15 2014

11 responses to "Saturday, November 15 2014"

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