Saturday, November 16 2013
Posted by Mandee on November 15th, 2013
11 responses
WOD: 20 minute AMRAP of: 35 wall balls 20/14 10'/9' 70 double unders 7 muscle ups or 7 double push-up burpee pull-ups CFHSV Running & Endurance WOD: run 5 miles meet at CFHSV at 8am
11 responses to "Saturday, November 16 2013"
Joe L says:
November 15, 2013 at 2:52 pm
Jason!!! Love the intense face! Way to lift something heavy!
Laery Lowe says:
November 15, 2013 at 3:21 pm
Well done Jason!
Mandee says:
November 15, 2013 at 3:35 pm
Looking good Jason! :)
Eric says:
November 15, 2013 at 3:50 pm
Jason representing us young at heart Crossfitters!
Brittnie says:
November 15, 2013 at 4:20 pm
Way to lift! Looks great Jason!
Felicia says:
November 15, 2013 at 5:06 pm
Jason! Representing 6:00 AM!!! You make it look so easy! :)
Stephanie says:
November 15, 2013 at 6:32 pm
Jason!!!! Lookin strong!
Bradley says:
November 16, 2013 at 6:07 am
3+87 Rx with muscle ups
AP says:
November 16, 2013 at 9:25 am
Rx'd MUs
3+111
3+111
Eric says:
November 16, 2013 at 11:46 am
4+5
Scaled to singles and burpee pull ups
Scaled to singles and burpee pull ups
hipnosis ericksoniana says:
November 17, 2013 at 5:07 am
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