Saturday, November 17 2018
Posted by Mandee on November 16th, 2018
4 responses
DBs 5x5 E5MOM Each 5 min For Time: 400m Run 15 Kettlebell Swings 24/16kgs RX+ 32/24 MRX 20/12 10 Kettlebell Goblet Step-Ups 24/20" MRX 20/18" Rest Remainder Of Time 400m Run 15 Thrusters 95/65 RX+115/75 MRX 75/55 10 Bar Muscle-Ups or 10 Burpee Pull-Ups Rest Remainder Of Time / Add Weight 400m Run 15 Hang Power Snatch 115/75 RX+135/95 MRX 95/65 10 Overhead Squats Rest Remainder Of Time / Add Weight 400m Run 15 Jerks 135/95 RX+165/115 MRX 115/75 10 Bar Muscle-Ups or 10 Burpee Pull-Ups Rest Remainder Of Time / Add Weight 400m Run 15 Deadlifts 225/155 RX+255/175 MRX155/115 10 Burpee Box Jumps 24/20" MRX 20/18"
CFHSV Running & Endurance WOD: 400m sprint, rest 2 minutes 4 x 100m sprints, 100m recovery walk between efforts rest 2 minutes 600m sprint, rest 2 minutes 6 x 100m sprints, 100m recovery walk between efforts rest 2 minutes 800m sprint, rest 2 minutes 4 x 200m sprint, 100m recovery walk between efforts rest 2 minutes 1 mile run
4 responses to "Saturday, November 17 2018"
November 16, 2018 at 2:13 pm
November 16, 2018 at 2:25 pm
Those two doods are fit.
November 17, 2018 at 4:56 am
3:30-6-2-2
3:50
4:50-5-3-2
4:44
November 17, 2018 at 5:24 am
2:43
3:19
3:36
4:37
4:43