Saturday, November 18 2017
Posted by Mandee on November 17th, 2017
7 responses
5 Rounds For Time Of: -20 WallBalls 20/14 10' MRX 20/10 9' -20 SDHP 75/55 MRX 65/45 -20 Box Jumps 20" MRX Step-Ups Okay -20 Push press 75/55 MRX 65/45 -20 calorie Row Rest 1 minute after each round
CFHSV Running & Endurance WOD: 800m Run rest 3 minutes 8 x 200m straightaway sprint, 200m recovery walk between each effort rest 3 minutes 800m Run
7 responses to "Saturday, November 18 2017"
Mandee says:
November 17, 2017 at 2:40 pm
STUDS.
Nathaniel says:
November 17, 2017 at 2:42 pm
They all bad to the bone
Bradley says:
November 18, 2017 at 3:25 am
I wouldn’t mess with anyone in that picture!
19:43 Rx
19:43 Rx
Justin says:
November 18, 2017 at 4:49 am
25:03 rx
CJ VK says:
November 18, 2017 at 6:54 am
26:36 Rx
Jeremy M. says:
November 18, 2017 at 6:57 am
11:30am Open Gym:
A: E1:30OM, for 10rds -
1HangPowerClean + 1HangSqtClean + 1FrtSqt -
185-195-205-215-225-235-245-225-225-225
B: E2:00OM, for 6rds -
6 BenchPress @185# + 12 GHDs
C: E1:30OM, for 5rds -
3Strict Press + 3PushPress + 3PushJerk
+ 8StrictPull-ups
115-120-125-130-135
- That is one good looking group of athletes!!!
A: E1:30OM, for 10rds -
1HangPowerClean + 1HangSqtClean + 1FrtSqt -
185-195-205-215-225-235-245-225-225-225
B: E2:00OM, for 6rds -
6 BenchPress @185# + 12 GHDs
C: E1:30OM, for 5rds -
3Strict Press + 3PushPress + 3PushJerk
+ 8StrictPull-ups
115-120-125-130-135
- That is one good looking group of athletes!!!
Mandee says:
November 18, 2017 at 7:02 am
8AM: Running & Endurance
Open Gym: 23:13 RX
Open Gym: 23:13 RX